Protein Pancakes
Calories:
331
Carbs (g):
25
Protein (g):
38
Fats (g):
10
Servings:
1
Breakfast
Weight:
Gaining
About the Recipe
Making fluffy pancakes with protein powder has never been that easy. With five simple ingredients and no banana, this simple protein pancakes recipe will become your new favorite breakfast. Over 37 grams of protein! Free of gluten, dairy & nuts.
Ingredients
1 egg
30 grams protein powder
30 grams oat flour
½ tsp baking powder
60 to 120 ml milk of choice
Preparation
In a bowl, combine protein powder with oat flour and baking powder. Add the egg and optionally maple syrup or honey.
Start mixing while pouring in the milk gradually, until the pancakes batter reaches a smooth consistency (see notes*).
Pour one scoop of batter into a hot and greased pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden. Â
Serve with your favorite toppings - I used banana and peanut butter - or store in the fridge for a maximum of 5 days.