Discover our meat-based meal plans, designed to bring you a variety of delicious and nutritious recipes. Enjoy meals that not only satisfy your taste buds but also support your fitness goals, helping you recover faster and perform better
A classic, comforting stew made with chicken thighs nestled in a tomato and smoked paprika sauce with chorizo and butter beans
Grilled Chicken Avocado Sandwich
Grilled Chicken Avocado Sandwich with a lemon kick, a healthy and delicious recipe that makes a great breakfast or a quick working lunch. Ready in about 10 minutes, this sandwich is super quick and easy to make, and a great hit with everyone.
Scrambled Eggs and Veggies
I like to have friends and family over for a special Sunday brunch, especially when there's a big game on television. These colorful eggs go perfectly with sausage, toasted English muffins and fresh fruit. —Marilyn Ipson, Rogers, Arkansas
Prawn, Fennel, and Rocket Risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Chicken Satay Salad
Try this no-fuss, midweek meal that's high in protein and big on flavor. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
Scrambled Eggs w Basil, Spinach, and Tomatoes
Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast!
Chicken Omelette
This protein-packed breakfast is made for strong muscles and bones. Chicken contains all of the essential amino acids (protein building blocks) which help build muscle tissue. If you need more calories, aim for the darker cuts like the thigh.
Chicken Fajitas
One sheet pan is all you'll need to whip up this chicken fajita recipe. They're quick and easy to make and cleanup is even faster!
Ground Pork Taco Bowls
Everyone loves tacos, but this is a unique spin on a familiar favorite. Using ground pork instead of beef is an entirely different flavor. By doubling or tripling the ingredients, you can make two or three servings of this protein bowl and have multiple meals to eat throughout the week.