Spinach, fresh herbs and sun-dried tomatoes combine in one pan to create this dairy-free creamy tuscan chicken in only 25 minutes! It's also Gluten-free, Paleo & Whole30, and you can make it with either chicken thighs or breasts.

Warm up this fall with a bowl full of easy lentil potato curry! It’s hearty, filling, and so warming! Your family will love this tasty, allergy friendly dish. Free of gluten, dairy, nuts & eggs.

Making fluffy pancakes with protein powder has never been that easy. With five simple ingredients and no banana, this simple protein pancakes recipe will become your new favorite breakfast. Over 37 grams of protein! Free of gluten, dairy & nuts.

Fried rice will always be one of the best takeout items in the game, by far. It’s a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. If that’s you, we created this spin on the fave that subs cauliflower for rice, while still crushing the flavor game. This dish is great on its own, but if you’re looking to spice it up further, the limit does not exist. Feel free to change it up! Wanting to make this dish completely vegan? Remove the eggs altogether or substitute with a plant-based egg. Looking for a bit more protein? Feel free to add chicken, shrimp, or pork. Want to make it gluten-free? Use tamari instead of soy. Just like with regular fried rice, the possibilities are truly endless. Free of dairy, nuts & keto friendly.

Make your weeknight tacos healthy with these Turkey Taco Lettuce Wraps! They’re a breeze to throw together and are full of delicious flavors from ground turkey, delicious spices and all your favorite Mexican toppings. We like ground turkey for these because it’s low-carb, heart-healthy, and full of lean flavor, but by all means, if you’re a bigger fan of ground chicken or beef, both should work here too. This recipe is also great for meal-prepping: Make a big batch of filling, then reach for it throughout the week whenever you need a quick low-carb lunch or snack. Free of dairy, gluten, nuts, eggs & keto.

We love recipes that let us take it easy—chia pudding is a prime example. Chia seeds might sound intimidating, but in reality, they couldn't be easier to whip up into a delicious, customizable breakfast. Not only do chia seeds pack in the health benefits, but once mixed with milk and refrigerated, they turn into the most delicious, creamy pudding that only requires 5 minutes of prep time. If you're looking to keep your chia pudding completely vegan, stick with oat, coconut, soy, or any variety of nut milk. Instead of honey, be sure to use maple syrup or agave as your sweetener. Free of dairy, gluten, eggs & processed sugar.

Warm up on a cold night with a bowl of this hearty pumpkin chili. This dairy free recipe is loaded with tomatoes, beans, mushrooms, and ground turkey, making it delicious and filling. Free of dairy, gluten, nuts, & eggs.

A fan favourite, these chicken tacos will have any guest asking for more. A pop of spice from the chicken is cooled down perfectly with a creamy chickpea and avocado crema. Serve with a side of tradition- al black beans and you have yourself a Mexican fiesta. Free of dairy, gluten, nuts, eggs.

These keto waffles are made with almond flour. They are crispy on the outside and tender and fluffy on the inside. They're just as good as traditional waffles! Free of dairy, gluten, processed sugar, & low carb.