About the Recipe
This protein-packed breakfast is made for strong muscles and bones. Chicken contains all of the essential amino acids (protein building blocks) which help build muscle tissue. If you need more calories, aim for the darker cuts like the thigh.
Ingredients
4 eggs
Salt and pepper
1 tsp olive oil
3 oz cooked and chopped chicken
¼ cup shredded cheese
1 cup spinach or arugula
Preparation
Crack eggs in a bowl and whisk. Add salt and pepper.
Heat the coconut oil in a pan on medium heat and swirl so it coats it.
Pour eggs into the pan and bring down to low heat.
Using a spatula, pull the egg from the outside edge into the center so its not attaching to the sides.
Let cook for a minute or two.
Add the pre-cooked chicken, shredded cheese, and chopped spinach to half of the omelet. Cook for about 30 seconds.
Fold the other half of the omelet over the top of the filling.
Cook for another minute or until the cheese has melted.
Chicken Omelette
Calories:
520
Carbs (g):
3
Protein (g):
50
Fats (g):
33
Servings:
1