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About the Recipe

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

Ingredients

  • 1 8-inch whole-wheat tortilla

  • 2 tablespoons hummus

  • ¼ avocado, mashed

  • 1 cup sliced fresh vegetables of your choice

  • 2 tablespoons shredded sharp Cheddar cheese

Preparation

  1. Lay tortilla on work surface.

  2. Spread hummus and avocado on the tortilla.

  3. Add veggies and Cheddar and roll up.

  4. Cut in half before serving.

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Whole-Wheat Veggie Wrap

Calories:

345

Carbs (g):

38

Protein (g):

11

Fats (g):

17

Servings:

1

Lunch

Weight:

Losing Weight

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